Your food choices are critical because they can determine the type of nutrients you can absorb and how well your body can absorb them. The nutritional value of a certain food product may not be fully utilized if your body has difficulty absorbing and processing it, potentially leading to unused nutrients. Sourcing ingredients processed into natural supplements is important in helping to provide additional key nutrients that may be missing from your diet.
The best way to understand the beneficial effects of natural supplements is to look into how they go from real foods to supplements. More importantly, let’s dive into how the ingredients are sourced to extract the best nutrients.
Choosing Real Food Sources with Science-Backed Research
Sourcing is a crucial part of developing natural supplements. This step ensures you have high-quality ingredients, and you can extract the beneficial properties in those ingredients for long-term health support.
The making of supplements always starts with research. A meticulous research process is essential when exploring plant and organic food sources that contain beneficial properties of essential nutrients for the human body. This extensive exploration of natural food sources is the backbone for the succeeding processes of those ingredients until they reach the supplement form.
Extensive research helps identify properties extracted from whole food sources that may support the human body's functions. Additionally, these ingredients are formulated to work together in your body to enhance potential health benefits. All data gathered through research will inform the rest of the procedures and ensure consumer safety compliance.
After research, the next step is the sourcing of ingredients. Securing high-quality ingredients for natural supplements means scanning different parts of the world to find those real food sources. Different climatic factors can influence the quality of ingredients that provide beneficial properties and nutrients for supplement production. Therefore, sourcing ingredients from various regions can help in delivering products with desirable outcomes.
All raw ingredients undergo rigorous laboratory testing to ensure they contain the crucial properties needed for health supplements. This step is essential to meet and exceed standards of safety and effectiveness.
The final step in producing natural supplements is to undergo manufacturing processes. High-quality supplements follow strict manufacturing standards that adhere to Canada’s quality control standards. This ensures that all processes meet Canada’s current standards. Once the manufacturing process is complete, the next step is to send those supplements to a third-party lab for testing. Meticulous testing is essential to generate unbiased product results, ensuring they meet potency, safety, and quality standards. Using an independent lab for testing is a step that guarantees impartiality and transparency in the manufacturing process.
Why Choosing the Best Ingredient Matters
Sourcing ingredients from natural and real food sources for premium supplements is important because whatever humans consume goes directly into the digestive system. If the food product contains beneficial nutrients, the body absorbs those nutrients through the bloodstream. Once absorbed into the bloodstream, they are stored in the body’s cells for different functions.
Your body needs essential nutrients to facilitate body processes and mechanisms. The word “essential” means your body cannot produce those nutrients independently. Therefore, supplements can be used to help ensure you obtain them from food sources or supplements.
In addition to promoting better absorption, sourcing high-quality food sources in supplements can influence their overall effectiveness. They provide essential nutrients that support various bodily functions.
Choosing the Ingredients for Natural Supplements
Many supplement brands use vague terms, such as proprietary blend, when listing their ingredients. Consider avoiding supplements with this term because it does not specify what ingredients are used and in what potency. It could be risky when you don’t know what you’re putting inside your body as it could result in adverse side effects.
Ingredients in a supplement are listed in the order of quantity. Therefore, be cautious about the first ingredient on the list as they are present in the highest quantity. Those first few ingredients are known as the active ingredients.
Aside from looking at what ingredients are used, look for supplements with standardized ingredients. This means you should know the specific amounts of those ingredients in the formula. It helps you decide whether they are safe for you to consume.
Consider avoiding supplements that use fillers, synthetic ingredients, or preservatives, as these may not provide additional benefits to the body and could potentially have adverse effects over time.
The specific ingredient you must look for in a supplement depends on what type of benefits you want to get. For example, Peruvian Black Maca is commonly used in supplements and is believed to support energy levels and immune function. This superfood, sourced from the Andes Mountains, may help enhance strength and stamina. Meanwhile, Korean red ginseng is a popular natural ingredient that is believed to support cognitive function and brain health, potentially helping to reduce mental fatigue. Fenugreek and mullein leaf extracts are often included in supplements and are believed to support respiratory health due to their properties.
Conclusion
An essential part of choosing supplements is to check the ingredients and how they are sourced. It is critical in determining the effectiveness and product safety. Top supplement manufacturers are transparent about how they choose their ingredients, how they source them, and the manufacturing and testing procedures that follow. If this information is not readily available, consider looking for manufacturers that provide it, as it can help ensure product safety and support your long-term health needs.
Finally, choose supplements with ingredients that undergo third-party testing and certification. It is important to choose quality supplements over synthetic alternatives. Third-party testing can verify that the ingredients listed on the label match the actual contents. Moreover, it provides assurance that the supplements do not contain harmful or toxic chemicals. Look for certifications of compliance, quality, and safety from reputable organizations in Canada to ensure product integrity.
Please consult with a healthcare professional before starting any new supplement regimen.